Books
You’ll find more of Dee’s recommended reading list here
Fattitude
Most experts teach that losing weight and creating our best body is all about finding the right diet and exercise program. Motivator and Exercise Scientist Craig Harper teaches that creating life-long physical change is largely a psychological and emotional process. While he understands the science of creating physical change, he also knows that for most of us, the biggest challenge is getting our head where it needs to be… and keeping it there.
The truth is, most of us know what to do, but for a range of reasons we don’t do it (consistently). Some of us have a history of ‘almost’ getting in shape, and some of us get in and out of shape annually.”
Most people don’t get in shape because they simply don’t finish what they start. It’s not about equipment, health club membership or resources; it’s about our ability to consistently do what we need to do…. Our ability to change our thinking, change our attitudes, change our habits, change our reality and ultimately, change our body forever.
As long as we believe that creating our best body is all about carbs, barbells, fat-blasters and exercise bikes, we’re in trouble.
Fattitude is a book for people who are tired of getting on and off the weight-loss merry-go-round, and are genuinely ready to create ‘forever’ change.
Buy Now Price $29.95 (inc. Postage & Handling in Australia)
Think Slim, by Mark Stephens
Available in book shops NOW!
Reserve your “Think Slim” by Mark Stephens book (published by Allen & Unwin) at your nearest bookshop.
$24.95 RRP
REMEMBER … Once you buy your book, you can register to receive your FREE Think Slim Self Hypnosis Session (MP4 audio download)
Click here for your free Think Slim self hypnosis session
To download your bonus audio session you will need to type:
thinkslim
then the password found in the How to use this book” section of your book
Book Overview
We are constantly bombarded with new diets, pills, shakes and potions, all bearing the promise of 
losing kilos in weeks. Most people are convinced that if only they can just find the right diet they can lose weight, yet no matter how many diets they try, nothing seems to work. The majority of people last only 72 hours on a diet and 95% of people on most conventional diets fail.
Hypnotherapist Mark Stephens, creator of the groundbreaking Think Slim program, believes that whatever diet you are on the odds of it succeeding are small unless you change the way you think about food and losing weight. The battle with weight-loss is mostly psychological and by tackling the emotional reasons behind over-eating Mark has already helped thousands of people lose weight.
Anyone has the ability to reach their goal weight and Think Slim will demonstrate how you can tap into those resources. Mark shows you how to apply self-hypnosis techniques to control your emotional states and change your thinking at a subconscious level. With advice on setting goals and staying motivated, as well as healthy meal suggestions and fat burning activities, Think Slim will give you all the tools you need to make any diet work.
Combine the groundbreaking content of the book with the digitally recorded bonus Think Slim 
MP4 hypnosis session and you have a sure fire recipe for success.
This is weight loss for the mind.
You’ll find more of Dee’s recommended reading list here
books like:
Rich Dad, Poor Dad
Body for Life for Women
and so many more that your bookshelf just isn’t complete without!
