Coaching
Identifying your happiness and success, and setting your goals is as individual as you are. Feeling Fabulous Forever Lifestyle Coaching helps you determine your individuality by working closely with you one-on-one whilst gaining an understanding of your desires and fears.
Life coaching is an active process which assists you in creating personal success by providing support whilst challenging your thought process and behaviours. You will develop new skills, manage personal challenges, feel more motivated and excited about your life and have the clarity to make decisions that will steer you back on track with your dreams, goals and pursuits.
As your personal Life Coach, I help you gain a clearer perspective on areas of your life you are not satisfied with; so that you may refocus and create the changes you truly want. This can be areas of your life you wish to improve or which have been unbalanced for some time – relationships, family, work, confidence, communication, health, career, finances, personal growth – hobbies, starting a new course, fun and recreation.
Just like Kerry Robinson, reported
I was fortunate enough to experience Dee as a personal trainer and health coach for almost 3 years and what an experience it was! I went from someone who was erratic with exercise to someone who couldn’t do without it. Dee both inspired and enthused me into achieving some of the biggest goals of my life, and I will always be grateful. Dee’s ecouragement and support saw me complete a half marathon in 2 hours, and the Oxfam 100km walk in 23 hrs – Kerry Robson, Croydon, Vic, Australia
Lifestyle and personal coaching is a tool successful people use to achieve and create their ideal life.
With an ever increasing pace in the world, escalating pressures in your role as a mum with responsibilities at home and at work, you may feel that life is passing you by too quickly and you are not treating yourself with the respect that you deserve. You spend most of your time catering for the needs of loved ones and maybe attend to your own needs if and when you find time. Feeling a sense of being busy and stuck makes it difficult to be motivated and stops you from achieving your personal goals. You can lose track of what makes you truly happy and who you really are. You forget how important your own health, fitness and well being is.
What will happen to your family if are unwell, stressed and had enough?
Lifestyle and personal coaching is an effective means of establishing where you are in life, want you want out of life and what you need to do in order to achieve it. It is not about changing yourself but about becoming the person that you were meant to be. Most people understand that successful athletes require a sports coach and that successful business people require a business coach to help them set and reach goals, stay focused, push through boundaries and attain their personal best, whilst continually receiving support, encouragement and advice.
Similarly a lifestyle and personal coach encourages you
to dream big,
to believe in yourself,
to build strong relationships,
to take action and
to achieve far greater results than you ever thought possible.
Lifestyle and personal coaching helps to enable you to accept the life that you have, adapt your model of the world to suit you and to make life work for you. It helps you to understand who you really are, what fulfills you and why your health is so important to yourself and your loved ones.
Through coaching sessions we will set and focus on your happiness, health, fitness and life goals and put a plan into action to gain the desired results. You will gain the ability to recognize the importance of your happiness, health and well being in order to live a fulfilled life. You will learn how to overcome obstacles and roadblocks and power forward to the success that you deserve.
Coaching is NOT a medical process, nor is it a therapy. It is a wonderful journey that takes you from where you are now and encourages you to identify and work towards where you would like to be.
Coaching is essential if you require help and support to:
- Feel fitter and healthier?
- Discover your full potential?
- Create fulfilling relationships?
- Take time out for yourself?
- Follow your dreams?
- Improve your eating habits?
- Follow your passion?
- Reduce stress?
- Live a balanced life?
- Lose weight?
- Start an exercise program?
- Increase energy?
- Overcome limiting beliefs?
- Feel confident in all situations?
As your coach I will be direct and honest, make specific requests, make you accountable for your own actions, encourage and motivate and provide feedback with the focus being continuously on you and getting the results that you want in life. Whatever your needs, I will work with you to design a personally tailored program to get you from where you are now to where you want to be.
What is NLP?
One of the methods I use in my coaching sessions is NLP (Neuro Linguistic Programming). It was originally created in 1975 by mathematician Richard Bandler and linguist John Grinder, through a process called modeling and is known as the science of human communication.
NLP explores the correlation between our conscious and unconscious brain. It determines how we think (neuro), our verbal and non verbal communication (linguistic) and how that produces our patterns of behaviour (programming). NLP uses specific tools to assist in creating fast and effective change and helps you gain an understanding of yourself and others, whilst using the right language to achieve your goals.
In simpler terms, this is about building your emotional intelligence and realigning your consciousness so you can see yourself and the world in different ways. Because all learning and long-term change takes place at the unconscious level, NLP techniques work with both the conscious and the unconscious. By learning about yourself using the skills I’ll teach you through NLP, you will develop enhanced understanding of your communication and how this affects the way you feel and what you choose to do or not do. Including this level of skill in your day to day dealings, enables you to think and act more effectively as you learn to identify the areas of your life where you are not getting the successes you want. I will teach you skills which you can easily use to overcome the challenges that life sometimes dishes out.
Eg—-Conflicting Belief System (Parts Integration) Leanne sometimes felt like she had to eat healthier foods as she wanted to be her ideal weight and at other times wanted to eat junk food and thought she was happy being overweight. By allowing each of these conflicting beliefs to “speak to each other”, each part gains an understanding of the role each played and Leanne was able to merge these beliefs to form a new positive belief.
NLP in lifestyle and personal coaching enables you to do:
- Interrupt and clear unwanted thought patterns and beliefs
- Install new and more effective thinking for desired change.
- Overcome your limited thinking.
- Improve effectiveness in achieving outcomes quicker and easier.
- Create the right climate for success by giving you the tools to manage your mental, emotional and physical states of well being at any time.
- Learn that when you change your thoughts, you will change your world.
As an accredited NLP practitioner, I use NLP techniques in my sessions so that you receive maximum benefit in creating effective, sustainable change.
